Pregnancy news often comes with big smiles, happy tears, and surprise—but sometimes we freeze and don’t know what to say. Whether it’s a friend, family member, or coworker, the moment they share their pregnancy, they’re inviting you into something special. Your response can make them feel celebrated, loved, and supported.
But let’s be honest—you might not always know how to react. Maybe it caught you off guard. Maybe you’re unsure if they’re excited or nervous. That’s why it’s helpful to learn what to say when someone announces they are pregnant—so you can respond with warmth, confidence, and care.
Below, we’ll explore the best things to say, what to avoid, and how to respond with joy—even when your feelings are complicated.
1. Start With a Warm Congratulations
Most people want to hear pure joy and support when they share pregnancy news. Even if you’re surprised, a simple, heartfelt congrats goes a long way.
Example:
“Congratulations! I’m so happy for you!”
Bonus: Add something personal.
“You’re going to be amazing parents!” or “I can’t wait to meet the little one!”
💡 A warm response sets the tone and makes the person feel celebrated.
2. Match Their Energy and Emotions
Not all pregnancy announcements are filled with excitement. Some people might be nervous, emotional, or unsure. It’s important to pay attention to their tone and respond with care.
Example:
If they say nervously: “So… I’m pregnant.”
Try: “Wow, thank you for telling me. How are you feeling about it?”
This shows empathy and gives space for their emotions.
🎈 Let their mood guide your response—don’t assume.
3. Say “Thank You for Sharing This With Me”
Pregnancy is deeply personal. If someone chooses to share the news with you early on, it means they trust and value you.
Example:
“Thank you for telling me. I feel honored to know!”
This can be especially meaningful if you’re one of the first to find out.
🌷 It’s not just about the baby. It’s about the relationship between you and them.
4. Offer Support Without Overstepping
Avoid giving advice unless asked. It’s better to show gentle support and curiosity rather than overwhelm them.
Example:
Instead of: “You have to get sleep now because you won’t later!”
Try: “Let me know if you ever need anything or just want to talk.”
Or: “Do you want to share more about how you’re feeling or planning?”
🍼 Let them lead the conversation. Be a listener first.
5. Avoid Personal Stories Right Away
It’s tempting to jump in with your own experiences. But at that moment, make the focus about them.
Example:
Avoid: “When I was pregnant, I had the worst cravings…”
Try: “That’s so exciting! I’d love to hear anything you feel like sharing.”
🌼 Save your stories for later unless they ask.
6. Be Mindful of Sensitive Situations
Not every pregnancy is planned, easy, or welcomed with open arms. If someone shares with mixed emotions, respond with gentle care and no judgment.
Example:
“That’s big news. I’m here for you no matter what.”
👂 Sometimes, just being present and loving is enough.
7. What to Say If You’re Struggling With Your Own Emotions
If you’ve experienced infertility, loss, or are going through a hard time, it’s okay to feel mixed emotions. But try to keep the moment about them.
Example:
Say: “Thank you for sharing this. I’m so happy for you and will be cheering you on.”
Take care of your heart later, but still offer kindness.
💛 Empathy can still exist alongside personal pain.
Final Thoughts
A pregnancy announcement is a huge life moment. Knowing what to say when someone announces they are pregnant can help you respond with joy, care, and understanding. Whether it’s a close friend or a casual coworker, your words matter. Match their mood, offer kindness, and focus on connection—not clichés.
Sometimes, a few simple words can mean the world.
